The Ten Series
What to expect during the first session

Rolfing® theory and practice will be discussed along with your health history and any concerns that you might have. We will discuss your goals and expectations for the work.
A postural and movement evaluation is done before every session in the clothing you chose to wear. –see what to wear

Throughout the session, you’ll get a chance to walk around, evaluate your experience, note changes, and provide input for continuing the process. Neck and back work is included at the end of every session to balance and integrate the work into the body.

Time is also dedicated to movement education and training in the form of body awareness techniques, stretching and toning exercises, ergonomic considerations, and healthy sitting, standing, and walking practices.

Session frequency
The amount of time between sessions varies and is determined on an individual basis. I normally recommend no less then 5days and no more then one month between sessions.

Appointments, Policies & Scheduling
Weekday and Saturday appointments are available. Although sessions are approximately an hour, it is best to allow a full hour and fifteen minutes for each session. If there are time constraints, please communicate these at the beginning of the session.

Canceling or rescheduling policy
Session time is valuable — yours and mine. I bill in full for missed appointments or canceling/rescheduling with less than 24 hours notice.

What to Wear?

Most clients receive work in their underwear. Briefs are preferable to boxers for men; traditional panties and bra work well for women. If you're not comfortable with this stage of undress, other options are available.
A pair of loose-fitting shorts, cotton gym shorts, or yoga-type stretchy shorts, and a sports bra or tank top are other good options.

We can work with a variety of clothing; just keep the following in mind:

You must be comfortable. Unlike massage, Rolfing requires you to get up from the table and walk around periodically. Clothing should not pinch or bind. If you can lie on the table and pull one knee to your chest without resistance, you’re in good shape.
Clothing should allow us to view and work around your upper legs, mid-back, and neck.

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